Immunity Infographic | Berocca Australia
Support your immunity in 6 easy steps
The best defence is a good offence.
Here’s how to support your immune health.
Eat Healthy
1. Eat Healthy

Foods high in vitamin C support your immune function by encouraging the production of white blood cells. Vitamin C rich foods include strawberries, spinach, broccoli and oranges. Zinc is a mineral that helps support a healthy immune system. Find it in pumpkin seeds, baked beans and nuts.

Supplement
2. Supplement

Add to a healthy diet by taking Berocca Performance, that contains both Vitamin C and Zinc. The clinically proven1, 2 vitamin and mineral energy supplement also contains folic acid and may support the immune system.

Sleep
3. Sleep

Your immune system produces proteins when you sleep, which help fight infection and inflammation. Sleep deprivation may reduce these proteins so your body can’t fight off illness as effectively.

Drink water
4. Drink water

Water helps remove toxins from the body and helps the body absorb nutrients from your diet.

Exercise
5. Exercise

Regular exercise helps the immune system find and deal with disease in the body. Moving your body also slows down the ageing process of the immune system, reducing risk of illness.

Relax
6. Relax

Stress can suppress your immune system so it becomes harder to fight off infections. Taking time out to unwind can help your immune system function normally.

Always read the label. Phenylketonurics - product contains aspartame (phenylalanine). Contains Sulfites. Follow the directions for use. Vitamin and mineral supplements are not a substitute for a balanced diet. 1. Kennedy DO, et al. Psychopharmacology 2010; 211:55-68. 2. Kennedy DO, et al. Hum Psychopharmacol Clin Exp 2011; 26:338-347.
Studies sponsored by Bayer Consumer Care AG, Basel, Switzerland.

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