Why what you do after your workout matters
Regular workouts may help your body to perform at its best – but what you do after your workout may be just as important.
Intense exercise often leads to dehydration, depleted energy stores and muscle damage. Building key nutritional steps into your post-workout routine to rehydrate, refuel, and rebuild helps your body recover – so you’re refreshed and ready for the next workout or big event.
Here are some post-workout recovery tips: