Vitamin B1 (Thiamine)
Helps your body change carbohydrates into energy for your body and brain.
The result: More energy and better concentration.
Also found in
Nuts
Oats
EggsVitamin B2 (Riboflavin)
Breaks down proteins, fats and carbohydrates to maintain your body’s energy levels. It allows oxygen to be used properly by the body.
The result: High energy levels and reduced tiredness.
Also found in
BROCCOLI
MILK
ASPARAGUSVitamin B3 (Nicotinamide)
Processes fats in the body and regulates blood sugar levels.
The result: Steady blood sugar levels mean better concentration.
Also found in
FISHMILK
CEREALVitamin B5 (Pantothenic Acid)
Metabolises fats, proteins, and carbohydrates to produce energy. It also processes other vitamins in your body to get their full benefits.
The result: Lower stress levels and more energy.
Also found in
AVOCADOEggs
CHICKENVitamin B6 (Pyridoxine)
Stores energy from food, and also forms red blood cells to carry oxygen around the body.
The result: Improved mental focus and ability to concentrate.
Also found in
TOFU
BANANASFISHVitamin B7 (Biotin or Vitamin H)
Helps your body process fats, carbohydrates and amino acids.
The result: Increased physical energy.
Also found in
CARROTSNuts
WHOLEMEALBREAD
Vitamin B9 (Folate or Folic Acid)
Works together with Vitamin B12 to create healthy red blood cells and boost your immune system.
The result: Supported immune system.
Also found in
ORANGES
STRAWBERRIES
SPINACHVitamin B12
Is absorbed by the body to keep your blood and nerve cells functioning and working normally.
The result: Increased focus and supported healthy mood balance.
Also found in
SEAFOOD
CheeseEggsOther ways to boost your energy:
Limit alcohol
Exercise daily
Stay hydrated
Get enough sleep
Reduce stress
