First signs of dehydration

You probably know that you should drink plenty of water to stay hydrated, but do you know how to spot the first signs of dehydration? Here’s how to pick up on the most common dehydration signs and prevent your symptoms from getting worse.

What is dehydration?

Dehydration occurs when you use or lose more fluid than you take in. Losing too much water means your body doesn't have enough fluids to perform its normal functions. If you don't replace these lost fluids, you may get dehydrated.

What are the first signs of dehydration?

The first signs of dehydration include:

  • Headache
  • Feeling extremely thirsty
  • Strong-smelling urine
  • Feeling tired

If you notice any of these first signs, they could be indicative of dehydration and it’s important to boost your fluid intake immediately by drinking water.

What are the risk factors for dehydration?

You are at risk of getting dehydrated if you don’t drink enough water every day. Australian guidelines recommend men drink 10 cups of fluid a day and women drink eight cups. One cup is around 250ml.

While you can get fluids from a range of drinks, including tea, coffee, juice and soft drinks, water is the healthiest choice – so always opt for water if possible.

You are also at risk of dehydration if you do activities that cause you to get too hot or lose too much fluid, like:

  • sweating excessively during a workout – if you lose too much sweat during a workout and don’t replace it with water, you may get dehydrated
  • spending too much time in the sun – this can cause your body to overheat, meaning you lose too much fluid and become dehydrated
First signs of dehydration

How can you prevent getting dehydrated?

Prevention is the best approach to managing dehydration. To avoid getting dehydrated, follow these tips:

  • Drink water as soon as you notice any of the common dehydration symptoms
  • Drink throughout the day, so you don’t have to drink large amounts in one go
  • Drink more if you’re doing an activity like exercise where you may become dehydrated easily
  • Consider enhancing your water with electrolytes

Berocca Sports is a formulated supplementary sports food to be consumed in conjunction with a nutritious diet and appropriate physical training or exercise program. Not a sole source of nutrition.

Find the right

Berocca for You

Berocca can help you stay focused for longer. Shop for your concentration boost now!

Berocca Focus Tablets

Berocca Focus

Multivitamin with ginseng extract.

Berocca Performance Mango & Orange Effervescent Tablets

Berocca Performance Mango & Orange Effervescent Tablets

Everyday energy support.


The nearest shop

Get more time in your day with less time shopping. Get your Berocca vitamins and minerals boost from a store nearby.

find now

Life Energy

Feeling tired? Gain the knowledge to raise your energy levels! Get dietary tips to support your health and energy every day.

Footer Burst Image