B Vitamins benefits
B vitamins support the release of energy for your mind and body. Providing your body with sufficient amounts of B vitamins supports health and well-being, directly affecting your energy levels, brain function and cell metabolism. B vitamins also support healthy immune function and other important processes in your body. Find out more below about the individual benefits of B complex vitamins.
Recommended dietary intake for adults (19-50 years old): 1.2 mg/day
Good sources of vitamin B1:
Benefits of vitamin B1:
- Contributes to normal functioning of your nervous system.
Recommended dietary intake for adults (19-50 years old): 1.3 mg/day
Good sources of vitamin B2:
- Green vegetables
Benefits of vitamin B2:
- Contributes to the normal metabolism of iron.
- Plays a role in the maintenance of normal red blood cells.
- Helps in reducing tiredness and fatigue.