cta-title-vitamins-energy

B VITAMINS are an
essential part of a healthy
diet. They help release energy
from the food we eat, as well
as help our nervous system
work properly.

Berocca Performance
contains all 8
B vitamins!

B1

Vitamin B1 (Thiamine)

Helps your body change carbohydrates into energy for your body and brain.

The result: More energy and better concentration.

Also found in
NutsNuts
OatsOats
EggsEggs

B2

Vitamin B2 (Riboflavin)

Breaks down proteins, fats and carbohydrates to maintain your body’s energy levels. It allows oxygen to be used properly by the body.

The result: High energy levels and reduced tiredness.

Also found in
BROCCOLIBROCCOLI
MILKMILK
ASPARAGUSASPARAGUS

B3

Vitamin B3 (Nicotinamide)

Processes fats in the body and regulates blood sugar levels.

The result: Steady blood sugar levels mean better concentration.

Also found in
FISHFISH
MILKMILK
CEREALCEREAL

B5

Vitamin B5 (Pantothenic Acid)

Metabolises fats, proteins, and carbohydrates to produce energy. It also processes other vitamins in your body to get their full benefits.

The result: Lower stress levels and more energy.

Also found in
AVOCADOAVOCADO
EggsEggs
NCHICKENutsCHICKEN

B6

Vitamin B6 (Pyridoxine)

Stores energy from food, and also forms red blood cells to carry oxygen around the body.

The result: Improved mental focus and ability to concentrate.

Also found in
TOFUTOFU
BANANASBANANAS
FISHFISH

B7

Vitamin B7 (Biotin or Vitamin H)

Helps your body process fats, carbohydrates and amino acids.

The result: Increased physical energy.

Also found in
CARROTSCARROTS
NutsNuts
WHOLEMEAL BREADWHOLEMEAL
BREAD

B9

Vitamin B9 (Folate or Folic Acid)

Works together with Vitamin B12 to create healthy red blood cells and boost your immune system.

The result: Supported immune system.

Also found in
ORANGESORANGES
STRAWBERRIESSTRAWBERRIES
SPINACHSPINACH

B12

Vitamin B12

Is absorbed by the body to keep your blood and nerve cells functioning and working normally.

The result: Increased focus and supported healthy mood balance.

Also found in
SEAFOODSEAFOOD
CheeseCheese
EggsEggs

Other ways to boost your energy:

icon-energy-alcohol

Limit alcohol

icon-energy-white-exercise

Exercise daily

icon-energy-white-drink

Stay hydrated

icon-energy-white-sleep

Get enough sleep

icon-energy-white-relax

Reduce stress

icon-energy-white-eat

Eat fresh food

Berocca supports energy for mind and body. Always read the label. Phenylketonurics - product contains aspartame (phenylalanine). Contains Sulfites. Follow the directions for use.
Vitamin and mineral supplements are not a substitute for a balanced diet.

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